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Alternative Depression TherapyBenjamin Schwarcz MFT - Psychotherapist

Welcome to the Alternative Depression Therapy website!
Your resource for information on alternative and holistic treatments
for depression, bipolar disorder, anxiety and stress.

Energy Psychology Treatments integrated with Meditation, Yoga,
Mindfulness, natural health, and Transpersonal Psychotherapy, offer a
deep and life-changing path for healing the pain of depression, and
achieving new levels of happiness, vitality and peace of mind.

Do you have any of the following symptoms?

* Fatigue or insomnia?
* Feelings of hopelessness, worthlessness, or despair?
* Suicidal thoughts, or thoughts of death?
* Over-eating or loss of appetite?
* Frequent crying spells?
* Fear, anxiety, social withdrawal or isolation?
* Negative, pessimistic thinking?
* Feeling that life is meaningless?
These are some common features of depression. If you want to find a
way beyond this suffering, please read on...
______________________________________________________________

Listen to a Sample from the Audio Book:

audioacrobat/playweb?audioid=Pf505ad21cd36d6cc85366c
d59dda188bZVh6Sn5uY2N3Ug&buffer=5&shape=3&fc=FFCC00&pc=AAAAFF&kc=88
8800&bc=FFFFFF&brand=1&player=ap03
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The Alternative Depression Therapy website offers:

* Instructions and tips for using EFT/Meridian Tapping - a powerful
Energy Psychology technique that you can start using right away.
(The ultimate alternative depression therapy)
* Information about alternative therapies.
* New ways of thinking about healing and personal transformation.
* Self-Help Tools and information to assist with your personal growth
and recovery.
* Reference guides to products and alternative technologies for
wellness.
* Free professional answers to your personal questions in
the Ask-the-Therapist Forum
* An introduction to the Santa Rosa Psychotherapy, Meditation and
Energy Coaching practice of Benjamin Schwarcz, MA, MFT.
* Guided Meditation CD's for deep relaxation, expanded
self-awareness, and relief from depression and anxiety.

Client Testimonials

"I went to your website and found your Guided Meditation for
Depression. The 15 minute one. I laid down... just exhausted from all
the inner pain and the trying to make is stop... and "trying to fix
it"... and I listened to your guided meditation for 15 minutes. The
inner pain went away. I was kind of stunned! (I meditate daily)so I
felt as if some kind of inner demon was tormenting me or something, and
it was simply gone and I could breathe and felt I came back to myself.
I felt like my self for the first time in days. The pain wasnt just
shouting at me nor was it simply lurking in the background... lurking
to come back...it was gone.
__________________________________________________________________

"I experienced more positive change in my first session with Ben, then
I had in years of weekly psychotherapy with my former therapist. Ben is
a truly gifted therapist."
__________________________________________________________________

"... I have already benefited greatly from your guided meditations and
your book! I never trust anyone (especially someone I don't even know),
but as I used your Alternative Depression Therapy website and free
meditation, asked you a question which you promptly answered, and moved
on to your book and began regularly practicing EFT/Meridian Tapping, I
began believing in your methods as the results were speaking loud and
clear--relief and release from mental and emotional behaviors I have
lived with my whole life, and thought I would have to live with
forever. I am becoming a new person, seeing life in a whole different
context, and actually being happy! While I still have a ways to go with
some problems, I know that I can, and I will, make it through--thanks
to you and your generosity in sharing your methods. Six months ago I
was in a hospital on suicide watch; today I am actually happy and
optimistic about the future. Proof that it is never to late!!"

-Jan 4/25/10
__________________________________________________________________
__________________________________________________________________

Receive a FREE Guided Meditation Audio. Enter Your Email Address for
our Free Wellness Newsletter - Packed with practical tips, inspiration
and alternative health info!
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Then
Subscribe
Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Mind Over Matter.
__________________________________________________________________

Deep depression is like a bad dream that never ends. It alters our
perceptions of ourselves and the world, and causes unbelievable
suffering. While depressed, it is very difficult to remember how if
feels to be happy, or how to find your way back to feeling normal.
Anyone suffering from severe depression, needs immediate, effective
treatment, which should usually include both psychological
(mental/emotional/spiritual) as well as physical interventions

Lower level depression is even more common in our culture, and easier
to hide. We tend to seek happiness by trying to deny or get rid of our
pain. But this approach doesn't work. We can spend our lives running
from ourselves. Living a life of constant distraction and activity may
give temporary satisfaction but will never end in fulfillment. What is
it that we all want? Is it enough for you to not be depressed? Or would
you like to be truly happy? Well-Being is more than the absence of
depression.

The pre-requisites for true happiness:

1. Compassion for yourself (Self-Acceptance)

2. Self-Awareness (Mindfulness)

3. A mind un-cluttered by too many thoughts

An alternative depression therapy should focus not just on the
resolution of symptoms, but on raising the consciousness of the
individual. This website is your portal to a deeper exploration of what
it means to find your Self. Effective alternative therapies treat the
whole person, so the benefits go beyond the resolution of symptoms.
While millions of Americans are suffering from depression, millions
more are deeply unsatisfied with life.

Mind-Body approaches help you to experience your full Aliveness in
every moment and in every breath.
__________________________________________________________________

Effective psychotherapy is experiential, transformational, and
challenges one's distorted thinking. The relationship between therapist
and client is a totally unique healing partnership. Alternative
Depression Therapy leads to the discovery that the self-images,
thoughts, jobs, roles and beliefs which make up the ego or personality,
are not the Essential Self. When we narrowly define ourselves we become
fearful, vulnerable and unhappy. Through self-acceptance, compassion,
and mindfulness we begin to discover our true nature. True healing is
the realization that at your core, you are already whole, and lacking
in nothing.

Energy Psychology is a rapidly emerging dimension of therapy that works
quickly and deeply by working on an energetic level. Energy Psychology
techniques such as EFT/Meridian Tapping balance the body's energy and
produce subtle electrochemical changes in the brain and nervous system,
producing deep and permanent changes in one's emotional state. In this
way, issues that once took weeks, months or years of therapy, can often
be eliminated in a fraction of the time.

Meditation techniques, when used properly, can be the most effective
and direct path to Self Awareness and peace of mind. Meditation is a
way of being your own therapist. It is a way to get beyond self-created
illusions. It decreases stress, teaches us to relax deeply, to live in
the present moment, and to let go. Combined with Energy Psychology and
psychotherapy, it is a powerful catalyst for profound insight and
freedom from the trappings of the over-thinking mind.

More and more mental health professionals are now coming to recognize
the power and effectiveness of an alternative depression therapy --
integrating the practice and concepts of meditation, yoga, and energy
psychology with psychotherapy.
__________________________________________________________________

Please take your time to explore this website, for ideas, resources,
and approaches to treating depression naturally and effectively.
Alternative medicines, complimentary therapies, and self-help tools are
all available to assist you on your journey to recovery, and far
beyond!

Depressed and stressed about your health insurance? Find temporary
health insurance to fit your personal needs.
__________________________________________________________________
__________________________________________________________________

The Alternative Depression Therapy website may serve as a self-help
tool, but the use of this information does not constitute a
therapist/client relationship and should not serve as a means of
self-diagnosis or a substitution for actual psychotherapy. The
information on this site is for informational purposes only. If you are
experiencing symptoms of depression it is advised that you see your
doctor or therapist for an evaluation. If you are having active
thoughts of suicide please call 911 or the National Suicide Hotline:
1-800-SUICIDE.
__________________________________________________________________

For information about Psychotherapy, Energy Coaching, and Meditation
instruction in Santa Rosa, California, please contact:

Ben Schwarcz B&W Photo-

Benjamin Schwarcz, MA, MFT
Licensed Psychotherapist (Lic# mfc35606)

EFT Practitioner
Authorized teacher of Kriya Yoga

509 7th Street
Santa Rosa, CA 95401

707/326-5566

Call for a Free Initial Consultation in Santa Rosa
__________________________________________________________________

For secure online payments for services or donations to support the
Alternative Depression Therapy website, use PayPal by clicking the
button:

-PayPal - The safer, easier way to pay online!
__________________________________________________________________

Donations for maintaining the Alternative Depression Therapy website
are gratefully appreciated!

-PayPal - The safer, easier way to pay online!
__________________________________________________________________

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ook%2F%23%21%2Fpages%2FBenjamin-Schwarcz-MFT-Energy-Psychology-EFTM
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s=true&stream=true&header=true&height=427
__________________________________________________________________

Copyright 2004-2010 Benjamin Schwarcz. No part of the Alternative
Depression Therapy website may be reproduced or copied for commercial
purposes without written permission.
__________________________________________________________________

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__________________________________________________________________

Site Search
Site Search for Alternatvie Depression Therapy
Alternative Therapy Blog
Alternative and Holistic treatments for depression, bipolar disorder,
stress, and anxiety. Mindfulness and Yogic healing of mood disorders.
Energy Psychology techniques for personal transformation.
Testimonials
I have experienced countless miracles in my work with clients with the
use of EFT and Energy Tapping. Here are some examples of my work with
clients.
Ask a Therapist
Ask a Therapist a question and see your answer posted (anonymously) on
the site.
Meridian Tapping and Mindfulness for Depression
Meridian Tapping and Mindfulness for Depression: Tapping into Joy - an
eBook to lead you out of depression and into a state of natural
vitality, peace and joy
Guided Meditation for Depression
Guided Meditation for Depression, healing, deep relaxation and insight.
No meditation experience required. Give yourself the gift of peace.
EFT-by-Phone
EFT-by-Phone is an energy healing method that is convenient yet just as
powerful as in person. EFT (Emotional Freedom Techniques), sometimes
called
meridian tapping
meridian tapping includes EFT, Energy Tapping and other variations of
the rapid healing and self-help method of utilizing energy points on
the body to balance and calm the nervous system....
EFT Technique: The Basic Recipe
The EFT Technique is easy to learn and apply to yourself right away.
Energy Psychology, and particularly EFT requires the correct procedures
to be effective, but the basics can be learned quickly
Bipolar Recovery Coaching
Bipolar Recovery Coaching is a personalized program, working by phone
or Skype, to assist and guide you in your recovery from Bipolar
Disorder, using alternative and complementary methods
Bipolar Test
Test yourself to see if you may have Bipolar Disorder, The Mood
Disorder Questionnaire is a good bipolar test to start with. Learn
about alternative Bipolar treatments.
Bipolar Symptoms
Bipolar Disorder (manic depression) can be difficult to diagnose.
Common bipolar symptoms....
Alternative Bipolar Treatment: A Mindfulness Approach
Alternative Bipolar Treatment: A Mindfulness Approach
bipolar advice
bipolar advice - ask a professional therapist any question about
Bipolar Disorder. Visitors to the site may also comment, give feedback
and advice in response to your question.
Depression Self-Help: Concepts, Tools, and Techniques for
Transformation
Depression Self-Help: User-Friendly Concepts, Tools, and Techniques for
Transformation. Find yourSelf...
Holistic Treatment for Depression
Alternative and Complimentary Medicine for Depression: Holistic
Treatment for Depression that your doctor probably wont tell you about.
Adolescent Depression Treatment
Adolescence is one of the most confusing and turbulent stages of life.
Teen suicide is rampant in America. Adolescent depression treatment
offers a solution...
alternative pain relief
EFT/Meridian Tapping and Meditation are extremely effective methods of
alternative pain relief for many people.
Santa Rosa Psychotherapist Ben Schwarcz, MFT
Santa Rosa Psychotherapist: Ben Schwarcz, MFT. Treatment for
relationship problems, depression, anxiety, trauma and, bipolar
disorder. Psychotherapy, meditation instruction & Kriya Yoga
Santa Rosa PTSD Treatment
Santa Rosa PTSD Treatment: Fast, Safe, Effective, Drug-Free treatment
for PTSD. All Iraq War Veterans are welcome
social anxiety treatments
alternative social anxiety treatments such as EFT (Meridian Tapping)
can often provide relief where other methods fail
Transpersonal Therapy
Transpersonal therapy most often refers to a branch of psychotherapy
that views the individual identity primarily as a Soul. The personality
or ego, as well as the body are but superficial layers...
schedule-a-session
Schedule a session for coaching or psychotherapy with Ben Schwarcz, MFT
santa rosa EFT group
The Santa Rosa EFT Group: a weekly, ongoing, therapeutic group. Master
EFT / Meridian Tapping for profound personal growth and healing, in a
supportive, friendly group setting
Bipolar Groups
Bipolar Groups: Support Groups, therapy groups and community support
resources
Marriage Counseling
Marriage counseling is a powerful and effective way to transform you
relationship. Greater intimacy, connection, empathy and harmony are
some of the many benefits that can be achieved.
Mindfulness Meditation Technique
Mindfulness Meditation Technique: Instruction in the art of stillness.
Meditation is the most powerful therapy available, and is easy to learn
if you are dedicated to your personal healing....
Guided Meditation
meditation
Yoga for Depression
Yoga for depression, anxiety and stress. Overview of types of yoga and
meditation. Details about the types used in my therapy practice.
Kriya Yoga
Kriya Yoga is known as one of the most ancient yoga lineages. Called
spiritual masters
Spiritual Masters have always been present in every age on earth, rare
souls who are beacons of light for humanity, who see the deeper Truth
of existence and are not caught in the illusory world.
Lucid Dreaming Technique: Conscious Dreams
Lucid Dreaming Technique: Learning to gain conscious awareness while
dreaming, and guided dream work, help to deepen the therapeutic process
of self discovery and insight.
Drumming Therapy: Healing Through Rhythm and Sound
Drumming Therapy taps into layers of the mind and body that other
modalities cannot. Repetitive drumming changes brain wave activity,
inducing a state of calm and focused awareness.
Energy Psychology Center
EFT and Energy Psychology Center in Santa Rosa. The Energy Psychology
Center of the North Bay
Heart-Openers
Heart-Openers to ReAwaken the Soul and put you back in touch with
Humanity as your larger Self
Toxin Alerts
Toxin Alerts: Can you trust that your children's toys don't contain
toxic chemicals?
Links
Links to alternative, holistic and natural treatments for depression,
stress, anxiety and other psychological issues
free hotlines
Free Hotlines to call anytime - 24/7 for immediate, confidential
counseling. Hotlines save lives. If you need to talk to a supportive
person now, and you have no place to turn, try a hotline.
Introductory Guided Mindfulness Meditation
Intro 15 minute guided mindfulness meditation
bipolar disorder self test
Before using a bipolar disorder self test it is very important to
understand the limitations and dangers of self-diagnosing...
bipolar type 2
Bipolar Type 2 is the most common form of Bipolar Disorder but can be
more difficult to treat and is somewhat different for every individual.
It is easily mistaken for other issues or disorders.
two brains
We have two brains, as the right and left hemisphere function quite
independently from one another. Understanding these two parts of the
brain reveals the way we make sense of our world and construct
Legal Information
Legal Information/Disclaimers for AlternativeDepressionTherapy
Holographic Universe
We live in a holographic universe where nothing is what it seems and
the smallest particle is a microcosm of the entire universe
Problems and Solutions to Psychiatric Meds
good alternatives to psych meds can be hard to find, but these videos
give some insights and some options
The dangers of stress
The dangers of stress include a wide range of physical, mental and
emotional problems. Up to 90% of doctor visits are due the
stress-related causes. Learn how to decrease your stress and take
control
signs of stress
The signs of stress can range from mild to severe, not just
emotionally, but physically. Once physical symptoms show up, it's
really time to pay attention, and make a change... find out how!
stress relief games
Stress relief games are a fun way to improve your mental health. This
multi-media game monitors your breathing and heart rate, and actually
teaches you deep relaxation skills. Deepak Chopra agrees
x-files
The real x-files, videos and information that are ruthlessly supressed
and discredited to protect big money interests.

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Please Click Here to Read Legal Disclaimer Before Utilizing this site.
Call 707-326-5566 to schedule an initial consultation with Ben Schwarcz
AlternativeDepressionTherapy � 2005-2011. All Rights Reserved.

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Confidential, Convenient, and Effective - Anywhere in the World

Learn how to get started with online video or audio sessions now

Distance is no longer a barrier to getting the help you deserve.
Whether you are seeking a consultation, wanting to learn meditation or
stress management, or want to experience the life-changing power of a
guided EFT/Meridian Tapping Session - video or audio calls are just a
few clicks away!
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What is EFT (Meridian Tapping) and How Does It Work?

Connect with Ben Schwarcz and Get More Tapping Tips and Videos on
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Order Now

NEW EFT/Meridian Tapping eBOOK!
Tapping Into Joy: Meridian Tapping and Mindfulness for Depression

With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio

A 96-Page guide to lead you out of the darkness of depression and into
the light of your own True Self.

Learn to use Meridian Tapping/EFT for your own self-healing from
Depression, Anxiety, Trauma and Stress. Step by Step instructions from
the basics to the subtle art of getting powerful results quickly, even
with complex issues.

singing bowls and flutes-
Guided Meditation for Depression, Anxiety and Stress

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